i think my eyes are getting better.
yesterday, I did a 30 minute run during lunch time and I did most of the breaks and micro pauses recommended by Workrave. I got off work at 18:00 and walked about 10K at a fast pace. Then it was Krishna Das at 20:00. More on that later. End of the day, I'm feeling great and my eyes don't hurt nearly as much as they usually would.